Keep in mind that exercise is a natural mood enhancer. Physical activity for the elderly improves mental healthĪmong all the benefits of physical activity in the elderly, an improvement in mental health is one that particularly stands out. Regular exercise burns body fat, increases muscle mass, and accelerates metabolism, which is great for older people (and for the not so old too).Ĥ. Physical activity is an excellent way of slowing down sarcopenia and improving muscle tone.Ī high percentage of body fat is linked to a wide variety of diseases, including cardiovascular diseases and diabetes. It decreases body fat levelsĪging is accompanied by a gradual decrease in muscle mass, better known as sarcopenia. In addition to that, it reduces the risk of hypertension and cardiovascular diseases, as well as reducing difficulty in breathing.īesides that, cardiovascular exercise for the elderly cleanses the respiratory tract and helps fight common diseases, such as a simple cold or flu. So, when adults carry out physical activity, it helps them to consolidate and maintain the heart’s ability to relax. ![]() This is because there is no longer as much strength to pump oxygen around the body. The channels the blood travels through are no longer as free nor as functional as they used to be. To meet this need, the heart has to perform work that is much more demanding. When older people carry out physical activity, their muscles need more oxygen to function. For that reason, we’re going to be highlighting the 4 most important ones for you today. The benefits of physical activity for the elderly are many. 4 benefits of physical activity for the elderly Contrary to popular belief, weakness in our bodies and lack of balance are more linked to inactivity than to age. According to the National Institute for Ageing, exercise is good for people of any age and can alleviate the symptoms of many chronic diseases. Health experts recommend regular exercise for the elderly, as it offers innumerable benefits, and helps to make our lives useful for longer. ![]() Carrying out regular physical activity, even in old age, is essential in order to delay the physiological aging process. In addition to that, there is a deterioration in the musculoskeletal and nervous systems. Something that is clear is that, as we age, our cardiovascular and respiratory systems get weaker. It doesn’t need to be any particular activity either. We’ll be talking about exercise that’s very easy to carry out, and doesn’t need to be intense. Because of this, in this article, we’re going to tell you all about the benefits of physical activity for the elderly. It’s important for us to stay fit and healthy, taking into account that all of us are continually getting older.
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